Stretching Treatment
Includes various ranges of motion that our massage therapist will take you through. Starting from stretching the neck to end with stretching the legs. It is a guided stretch session that will require holding, twisting, circular rotation of limbs help the clients that experience stiffness throughout their everyday life relieve that stiffness. Stretching also aids clients on various stretches they can do at home to help relieve stiffness.
What to expect in your stretching session
During your stretch session you will keep your clothes on, and the practitioner will take you to a large room where she will take you through various ranges of motion starting with the neck, working all the way down to the feet. However, it could be tailored to an upper body stretch or a lower body stretch session. The client should be able to comfortably go from a sitting position on the floor to a standing position without much assistance. The practitioner will take each range of motion through at least three to five passes before moving on to the next limb or movement in the session. Some stretches will be held up to 15 to 30 seconds at a time.
What are the benefits of stretching treatment?
Stretching therapy is a powerful way to improve flexibility, mobility, and overall well-being. Here are some key benefits.
Physical Benefits:
- Increases Flexibility – Helps muscles lengthen and move more freely
- Improves Range of Motion – Enhances joint mobility for better movement
- Reduces Muscle Tension & Stiffness – Releases tightness and promotes relaxation
- Prevents Injuries – Loosens muscles and reduces strain on joints
- Enhances Posture & Alignment – Corrects imbalances caused by tight muscles
- Speeds Up Recovery – Reduces soreness and aids in muscle repair
Pain Relief Benefits:
- Helps reduce tension-related discomfort
- Supports better mobility in hips, knees, and shoulders
- Helps with conditions like sciatica and fibromyalgia
Mental & Emotional Benefits:
- Encourages relaxation and deep breathing
- Loosens tension that may disrupt rest
- Enhances focus and mindfulness
Athletic & Performance Benefits:
- Improves movement efficiency and endurance
- Enhances oxygen delivery and recovery
- Releases stored tension and improves circulation
Overall Wellness Benefits:
- Encourages lymphatic flow and toxin release
- Promotes heart health and overall well-being
- Makes daily movements easier and more enjoyable
